Offering Individual, Couples and Family Therapy  

To request a session with any of the above therapists please fill out and submit our contact form.

 

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FAQ's:

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• How long are sessions?

  • A standard session is 55 minutes​

• How often do I go to sessions?

  • Weekly sessions are recommended at the start of treatment, then frequency may decrease over time as progress is made. If you are unable to attend therapy weekly due to financial or logistical reasons, then bi-weekly therapy is possible, however, please do note that this can impact how quickly you make progress on your goals.​

• How much do sessions cost?

  • A standard 55 minute session costs $175.​

• Will insurance cover the cost of my sessions?

  • Some insurance plans will reimburse you for out of network services after any applicable deductible has been met. To inquire about your benefits, contact member services at your insurance company and ask them "What are my out of network benefits for outpatient mental health in an office, via telehealth, and how do I go about getting reimbursed for the cost of these services"? This will help you to determine the cost of sessions if you have out of network insurance coverage. Keep in mind, you must have a qualifying signifcant mental health diagnosis in order to use your insurance benefits, and insurance companies will deny coverage if you do not have a qualifying diagnosis. If an insurance company denies coverage, the session cost becomes your responsibility.

• Should I go to individual therapy or couples therapy if I am experiencing relationship issues?

  • Individual therapy is appropriate if you are experiencing domestic violence, do not want to continue in your relationship, your partner has a significant substance use issue, if you want to individually explore your relationship issues, your partner is not willing to attend therapy, or you are questioning if you'd like to continue in your relationship. Couples therapy is appropriate if both partners are committed to change and personal growth, even if to a mild degree, and both are receptive to engaging in ongoing couples therapy.​ If you are questioning which service is right for you, it is often helpful to start with individual therapy and your therapist can help to assess if couples therapy is indicated.

• What ages do you work with?

  • We work with clients of all ages​

• Are you LGBTQ friendly?

  • Yes​! We are proud to create a safe space for all clients who work with us. Furthermore, we understand how prejudices can have a profound impact on one's life and impact mental health, including racism, homophobia, transphobia, sexism, and xenophobia. We are allies to POC and the LGBTQ+ community. 

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More Information About Our Approaches:

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Dance & Movement Therapy

 

What is dance/movement therapy?

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The American Dance Therapy Association (ADTA) defines dance/movement therapy as the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual.

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As Dance/Movement Therapists we are aware that dance and/or movement of the body in therapy can be intimidating and vulnerable. With this in mind, we encourage clients to verbalize their comfort level with movement and we strive to meet the clients where they are at in their movement process, even if that means a lack of movement. As DMT's we are also trained in other areas of Expressive Arts Therapy such as visual art, music, drama, bibliotherapy, and play therapy. If one of these other modalities of Expressive Arts Therapy would be more comfortable to you in your process we are more than happy to utilize them within our practice.

 

Click below for "An Introduction to Dance/Movement Therapy", 

published by The American Dance Therapy Association